Workshops & Retreats
About Our Workshops & Retreats
Our workshops cover a range of topics, including physical health, mental wellness, personal development, and more. Each session is designed to provide you with practical tools and strategies for incorporating self-care into your daily life. At Restore You Well, we also emphasize the importance of soul care. Our workshops incorporate various forms of rest to nurture your soul and rejuvenate your spirit. This includes:
NAPS
Embrace the power of rest with scheduled nap times to recharge your body and mind.
TAKING TIME OFF WORK
Learn the benefits of taking breaks from work to prevent burnout and maintain a healthy work-life balance.
BRAIN BREAKS
Discover techniques for short, frequent breaks to keep your mind fresh and focused.
PRAYER
Explore the spiritual practice of prayer as a means of finding peace and connection.​
MEDITATION
Practice meditation to enhance mindfulness and inner calm.
Join Us
FALL 2025 RESET
Are you ready to embrace the concept of prioritizing self-care by normalizing rest? We invite you to join us in shedding habits that hindered opportunities for relaxation in a world where constant activity was glorified. The relentless pursuit of productivity without respite has hindered our well-being. Workshops and group activities are scheduled from Monday to Wednesday, with the latter part of the week dedicated to implementing actionable steps and allowing time for rest before concluding the program.
